What are the seven best ways to strengthen your immune system? And how do CBD and Cannabis complement our overall wellness?
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The immune system plays a vital role in the well-being of an individual. Unfortunately, many people often get bordered on why they often get sick, while others hardly have health issues. Without an excellent immune system, every part of the body is prone to attack from viruses, bacteria, parasites, and so on. The immune system involves many organs, tissues, cells, and proteins that spread over the body. The immune system also detects faulty and dead cells from the body and clears them off.
Signs of a weak immune system
There are some signals that your body will give if your immune system is weak. Such signs include:
- Sore throat or cold
- Frequent infections
- Weight gain and loss
- Injuries with a slow healing process
- Digestive problems
- Hair loss
- Mouth ulcer, etc
There are several ways you can explore to boost your immune system. We will be considering 7 of them.
- Laugh often.
Laughing most times makes you feel good. Every session of laughter boosts the immune system because it makes you feel light and free from burdens. Frowning is not the best for the body system. It weakens mental health, which in the long run is capable of affecting the immune system negatively.
- Take vegetables and fruits.
Vegetables and fruits consist of a large percentage of antioxidants. The nutrients that are gotten from fruits and vegetables give protection against harmful cell molecules and free radicals. Fruits such as cantaloupe, strawberries, papaya, broccoli, and watermelon, among others, will boost your immune system.
- Exercise the body.
Exercising the body is essential to stay fit and healthy, which will aid our immune system. When we exercise, it eases our body from stress and reduces the risk of cancer and osteoporosis. You can embark on any exercise that suits you. Activities such as playing golf, riding a bike, swimming, walking, and lots more can strengthen your immune system.
- Have a good night’s sleep.
When you don’t sleep well or are having interrupted sleep, it can have adverse effects on your immune system because the body will not be able to fight illness. Adults should have about 7-9 hours to sleep at night. Also, sticking to a precise bedtime will boost the immune system.
- Regular washing of hands.
Our hands get to touch a lot of germs during the day’s activities. Therefore, it is ideal to wash your hands often to avoid rubbing germs on your body with sweat or eating infected hands. Of course, washing the hands with water and soap is best, but, in the absence of that.
- Get pets.
Having pets goes beyond loving to have them around the house. People with pets usually have lower cholesterol levels, lower blood pressure, and healthier hearts. Keeping dogs can also assist your child’s immune system; it reduces their risk of allergies.
- Take supplements.
You can speak to your doctor to recommend a supplement that will strengthen your immune system. Self-medication is not advisable because of drug interactions.
How do CBD and Cannabis compliment your overall wellness?
CBD, known as Cannabidiol, is a chemical contained in the Cannabis Sativa Plant. It is referred to as hemp or Cannabis. Countries like the United States of America have legalized the use of CBD products derived from hemp is legalized. CBD is capable of supporting your overall physical and mental health.
The world is full of ups and downs, which results in a high degree of stress to the masses. A high level of stress can result in severe health complications. Such complications can affect your immune system, central nervous system, neuroendocrine, and cardiovascular disease. Headache, insomnia, and heartburn are also among the side effects of stress.
How will CBD and Cannabis compliment your wellness?
CBD and Cannabis have a lot of products. However, each product has different uses, so it is essential to choose based on the area of your health you intend to improve.
- Use CBD to calm nervousness
CBD oil is capable of calming the nerves. Also, it aids the relaxation of the body by assisting your eCS (Endocannabinoid system).
- Use CBD to get good sleep
CBD helps with sleep for people suffering from sleep disorders or mental health issues.
- CBD oil also helps to suppress pain
Pains come in different ways, irrespective of the kind of pain. CBD will ease the pain and compliment the overall wellness of your body.
CBD oil is making an edge in the treatment of depression. Depression mainly occurs from the accumulation of stress, and CBD can ease the pressure and boost the patient’s wellness.
The immune system plays a vital role in the well-being of the body. A weak immune system opens the body to a lot of diseases and illnesses. Therefore, getting involved in exercises, feeding well, and sleeping well will strengthen the immune system.
Also, some products derived from CBD and Cannabis are known to ease pains, manage depression and anxiety, among other health issues. Thus, the benefits of CBD will result in the overall wellness of the body.